Yoga Retreat in Rishikesh

Aradhya Yoga Peeth is a yoga teacher training school in Rishikesh which offers 7 & 14 days yoga retreat program. Yoga retreats are the great way to change your life. 7 & 14 days yoga retreat by Aradhaya yogpeeth is designed to help you to feel clarity and a new energy in your life. Our yoga retreat program will tune you to ashram lifestyle some holiday activities like trekking, rafting, nature and local sightseeing and basic knowledge of ayurveda. Through our retreat programs you will get to understand the yogic way of life and it will leads you to discover and transform your life into more meaningful. Our 7 & 14 days yoga retreats will give you the opportunity to understand yoga and yogic life in more deepen way with our well experience yoga masters. The detoxification techniques helps you to clean your body and mind, the pure and satvik food will help you grow healthier and you will improve your asana and pranayama skills and you will become more stable and stronger, meditation and mantra chanting will help to feel peace and calmness within you by following the routine schedule you will find discipline in your life.  

Syllabus for Yoga Retreat

Shatkarma (Body Cleansing)
 Yoga Asana Practice (Yoga Postures)
 Yoga Darshana (Yoga Philosophy)
 Yogic and Ayurvedic Food
 Pranayama (Breathing Techniques)
 Mudra (Yoga Gesture)
 Bandha (Energy Locks)
 Study tour
 River Rafting on availability
 Ganga Aarti (Parmarth Niketan or Triveni Ghat)

Daily Schedule

06:00 am – Wake Up 
06:30 am – Herbal Tea 
07:00 am -7:30 am – Cleansing and Pranayama 
7:30 – 9am – Yoga Asana
09:00 am – Breakfast
11:00 am – 12:00 pm – Yoga Philosophy
12:15 pm – Lunch
4:00 pm – Herbal Tea
04:30 pm – 06:00 pm – A traditional sequence
06: 15 pm – 7:15 pm – Meditation/Yoga Nidra
07:15 pm – Dinner
08:30 pm – Self Study
10:00 pm – Lights Out
Please note: Daily schedule is subject to change