100 HOUR YOGA TEACHER TRAINING IN RISHIKESH
Best Yoga Teacher Training School In Rishikesh
Aradhya Yoga Peeth is a yoga teacher training school in Rishikesh which offers 100 Hour Teacher Training course for Beginners and Intermediate level. The main aim for 100 hours yoga teacher training is to preserve the ancient and traditional values of yoga and maintain the quality of yoga education to the students. This course is convenient for those students who have an intention to complete 200 hours course in two phases. This 100 Hours Yoga Program is structured in two Phases. The first phase allows the students to study the first two weeks out of the four week 200 hour teacher training curriculum. Students returning to Aradhya Yoga peeth can complete the 200 hour curriculum by enrolling in the 100 hour yoga teacher training Phase 2 any time in future. This course can create a career path for you as a yoga teacher or help you stay fit physically and mentally also enabling your spiritual growth. The course is packed with information and activities and will leave you wanting more at the end of it. This yoga teacher training course will help you to build a good yoga foundation base where you will gain a confidence and it can leads your yoga journey to a new height.
Aims and Objectives
This yoga teacher training course gives yourself the opportunity to learn and magical experiences a experience that can change your life. This training consists mainly of traditional styles of such as hatha, ashtanga, flow vinyasa, iynger and yin and basic ayurveda knowledge. After this you will be ready for 200 hours yoga teacher training course and feel the change in you and your yoga practice and teaching techniques.
This yoga teacher training course is multi style program with basic knowledge of yoga and ayurveda. After completing the course students will receive a certificated from Aradhya yoga peeth. This 100 hours yoga teacher training course will be conducted by a team of experience teachers.
• Develop your own personal daily practice.
• Daily practice of Cleansing Process (kriyas), Breathing Exercise (Pranayama), Postures (Asanas), Gestures (mudras), and Meditation (dhyana).
• Learn about the modern and yogic anatomy (skeletal, muscular, respiratory and digestive systems ,nadis and chakras) how this affects your practice and yours teaching.
• Study the Patanjali Yoga Sutras and other important yogic texts and learn how to incorporate them into your daily practice and daily life.
• Learn how to structure a class and then incorporate all these components into designing your own class.
• Learn to teach a class to in a small group environment.
100 Hour Yoga Teacher Training in Rishikesh- Daily Schedule
Aradhya yogpeeth school teacher training program’s schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:
05:30 am – Wake Up
06:00 am – Herbal Tea
06:15 am – Chanting
06:30 am -7:15 am – Cleansing and Pranayama
7:30 – 9am – Yoga Asana
09:00 am – Breakfast
10:00 am – 11: 15 am – Yoga Anatomy/Ayurveda
11:30 am – 12:45 pm – Yoga Philosophy
1:00 pm – Lunch
3:00 pm – 4:00 pm Teaching Methodology, Yoga Alignment
04:30 pm – 06:00 pm – A traditional sequence
06: 15 pm – 7:15 pm – Meditation/Yoga Nidra
07:15 pm – Dinner
08:30 pm – Self Study
10:00 pm – Lights Out
What does the course fees include in 100 Hour Yoga TTC?
14 Days Accommodation
» Daily nutritious vegetarian meals and herbal tea
» Weekend excursions
» Course materials will be provided (Note books, Yoga Mat, Cleansing kit)
100 Hour Yoga TTC - Yoga center Principles and Guideline:
Teaching starts from early in the morning.
» Respectful behavior is mandatory at all times on and off the school.
» Respect the rules and regulations Aradhya yogpeeth.
» Course fees are non-refundable.
» Before departure from the School, students must return all the belongings such as books etc. back to the school.
» Non veg. food, smoking and drinking alcohol are not allowed inside the school.
100 Hour Yoga Classes General Rules
Silence should be maintained during the classes, during eating meals and between 10 PM until the morning.
» Regular homework should be completed.
» All Yoga lessons are mandatory to attend unless you are ill.
» As a part of the evaluation procedure there will be an assessment for certification.
» Aradhya yogpeeth reserves the right to disqualify any students at anytime during the course for misconduct.
» Eating and drinking (anything other than water) is NOT ALLOWED in the yoga halls.
» Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.
» During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.
» Management expects all students to clear your practice space immediately following your practices.